VO₂ max is on par with smoking, hypertension, and type 2 diabetes when it comes to predicting your overall lifespan. How can you reap the rewards of optimizing it?
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VO₂ Max: The Holy Grail Of Health Metrics
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VO₂ max is on par with smoking, hypertension, and type 2 diabetes when it comes to predicting your overall lifespan. How can you reap the rewards of optimizing it?